Success and Emotional Well-being
Balancing Goal-Oriented Focus with Emotional Intelligence and Adaptability
Reinforcing strategies during difficult cycles is in my opinion, the key to success. Being able to operate when negativity is all around us is a factor that can be the difference between a mental breakdown or the completion of a goal.
As the philosopher and statesman, Marcus Aurelius, once said, "The impediment to action advances action. What stands in the way becomes the way." By developing effective strategies and focusing on personal growth, individuals can not only survive difficult times but also thrive in the face of adversity.
If we are subjects of criticism, negativity, third parties opinions, and other apparently challenging surroundings, the best possible strategy is to ignore it, focus even more on the initial strategy, and keep acting without remorse towards the objective. It doesn’t necessarily mean ignoring any way of feedback if its only purpose is to be subjected to the improvement of the goal.
As the psychologist and author, Martin Seligman, notes in his book "Learned Optimism," it's essential to develop a "flexible optimism" that allows us to recognize and accept feedback that can help us grow while ignoring feedback that is irrelevant or harmful. This involves being open to constructive criticism while also learning to filter out negativity that is not productive.
There is and always will be this kind of negative environment, but it doesn’t necessarily mean that this has to affect the core. Being in balance is to learn how to deal with environments that are not favorable by not making them a priority, but to understand how energy moves around a negative pole. Negativity is actually necessary for the obtention of electricity, without negative and positive poles, there wouldn’t be such a thing as a light bulb.
Personally, I have been experiencing challenging surroundings which could be perceived as harsh and unpleasant, these challenges could possibly bring anyone’s morals down, but on the contrary, I have chosen to use these energies as fuel to become an outstanding individual regardless of my environment. I can only see myself being successful by developing the courage and endurance that only top individuals radiate. Act as if you already were regardless of how the mind feels.
As the author and speaker, Tony Robbins, notes, "The only limit to your impact is your imagination and commitment."
As the author and journalist, Malcolm Gladwell, notes in his book "Outliers," Success is often a product of both individual talent and opportunity.
When I speak about success, I’m not referring specifically to any financial or economic decision, but instead, the full size of the representation of morality, human values, the transparency of speech, the achievement of commitments, and the overall performance over any kind of situation.
Furthermore, success is not just about achieving specific goals or milestones, but also about the process of growth and development that occurs along the way. As the author and speaker, Jim Rohn, notes, "Success is not to be pursued; it is to be attracted by the person you become."
While it can be important to stay focused on your goals during difficult times, it's also important to recognize and process your emotions. Ignoring or suppressing emotions can lead to increased stress and potentially harmful outcomes.
Instead, it's important to find healthy ways to cope with and manage difficult emotions, such as practicing mindfulness, talking to a trusted friend or mental health professional, or engaging in self-care activities.
Additionally, it's important to reassess your goals and objectives in light of challenging circumstances. Sometimes, circumstances may require a shift in priorities or a reevaluation of what is truly important. By remaining open and adaptable to change, you can continue to make progress toward your goals while also taking care of your emotional and mental well-being.
Stay focused on your objectives during difficult times, also prioritize emotional and mental well-being, and remain open to reassessing your goals as needed.